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Dr. Gary Bellman, M.D.
Board Certified Urologist & Anti-Aging Physician





SLOW, STOP AND REVERSE
THE AFFECTS OF AGING


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Exercise and Beet Juice!

Posted By: Dr. Gary Bellman on May 16, 2013

Beetroot juice has been shown to help the body better respond to exercise by balancing oxygen use and increasing stamina.

Beetroot juice is also one of the richest dietary sources of antioxidants and naturally occurring nitrates. Nitrates are compounds which improve blood flow throughout the body– Including the brain, heart, and muscles. These natural nitrates increase a molecule in the blood vessels called nitric-oxide; helping open up blood vessels, allowing more oxygen flow. 

By juicing, you are going to get 100% of the phytonutrients (plant chemicals) that help your blood pressure decrease as well!

http://www.worldhealth.net/news/beet-blood-pressure/

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