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Dr. Gary Bellman, M.D.
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The Importance of Vitamin D

Posted By: Dr. Gary Bellman on December 25, 2012

Many supplements are not useful and some can actually be harmful.
Vitamin D is a very important supplement that every man and women should take.
This is a recent article about vitamin D and the mind.
Men should take at least 200 IU up to 5000 depending on their blood levels and sun exposure.

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