Some men take a multivitamin while others opt to take nothing. Some take what it seems like half the vitamin shop. As a man, what should you be taking? Well I will tell you what I take.
Vitamin D- at least 2000 IU (I take 5000IU), more in the winter and less in the summer
DHEA 25mg – 40mg, Resveratrol, baby ASA, fish oil,
Don’t take Vitamin E and Selenium!