I get this question every day; “How can I increase my testosterone naturally?” What are the magical, secret exercises that will increase my levels? What natural supplement or herb can I take? I wish there was some truth in this but there is not!
There is NO way to increase testosterone levels naturally. The only real effective ways are replacing testosterone or stimulating the body with fertility drugs like clomid and/or HCG.
Exercise is great and I encourage all my patient to exercise with weights as well as aerobic exercise but this will not increase testosterone.
Most men do great on replacement with injections or pellets. Don’t waste your money on gels or patches.
For an appointment or consultation with Dr. Gary Bellman, please contact the office or call 818-912-1899