I am often asked about the impact of stress on various health issues. I have always been impressed that stress and perspective is a potent factor on health. This is an interesting report on the impact of stress on health in women.
We all agree lowering stress is important for well being, health and quality of life. The harder question is how to lower stress. That can be a very personal issue for each individual. Things that seem to work are a good diet, hormone balance, regular exercise and maintaining loving relationships in your life.
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